016. How Childhood Trauma Manifests in Adulthood and 3 Steps to Heal the Wounded Inner Little Girl

Episode 016: In today's episode, we're discussing how our triggers as adults our often rooted in the past--in our childhood experiences.  If we don't learn how to heal and process these traumas from the past (both big T and little T trauma) the emotional charge from these experiences get trapped in our bodies, blocking our natural flow.  And when someone comes along and does something that triggers us (i.e.make a joke), our primal instinct to fight, flee, freeze or fawn kicks in.  This is just a normal part of being human--but the good news is this is completely fixable.  I share 3 steps for you to take the wheel back from the wounded inner child who has been driving the car of your life and start to re-parent her in the ways you needed as a child. If you'd like to learn how managing your triggers and healing the past could be the key to your recovery from burnout, I invite you to schedule your free 60-minute consultation HERE: https://theembodiedmd.as.me/?appointmentType=20817866 If you enjoyed today’s show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.