016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey

In this episode, Julia and Lauren Sudbey discuss the unique challenges faced by nurses, particularly those in shift work, and how to navigate health and wellness in this demanding profession. Lauren shares her journey from nursing to coaching, emphasizing the importance of nutrition, self-care, and mindset in maintaining energy and preventing burnout. They explore practical strategies for meal prep, the emotional burden of nursing, and the significance of advocating for oneself in the workplace. I promise this episode is NOT just for nurses - Lauren's insights can be applied to so many realms of life including being honest with ourselves, zooming out and taking control of what we can control and knowing when to give ourselves grace!The conversation concludes with a powerful journal prompt to encourage self-reflection and awareness.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia