016 - How to Have a Life Outside of Work

When you allow your job to define you and take over your life, the price can be steep to pay because it can affect you physically too. Your world can become narrow; always thinking about your job and its challenges create more stress. Relationships can strain, sleep can suffer, and if you have children, guilt can become overwhelming. And that's just the surface of it. In addition, living this way long-term can expose you to serious health issues like depression, heart disease, constant anxiety, and more.So as a working woman with responsibilities inside and outside the home, what can you do? Plenty is the answer, and here's where I'd like you to start. Tune into this episode for 3 tips for having a life outside of work.