016: How to Start Competing & All Things Fitness with Sally Williams IFBB Fitness Pro

If you are looking to start competing, are interested in hearing what goes into the sport or want to hear insider tips from one of the most respected athletes in the WORLD - THIS EPISODE IS FOR YOU! Tune in as Sally Williams and I discuss the types of divisions, expectations of the sport, how to find a coach (do you need a coach?), what to look for and what questions to ask, and more! We talk about what it takes to be in the Fitness division (spoiler alert: you don't need a background in dance or gymnastics). I PROMISE - this is one episode that you don't want to miss! Follow Sally Williams on IG: @happyhandstand  Email Sally Williams at: [email protected] Make sure to: Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans and rate the podcast on your favorite platform if you enjoyed today's episode! Website: https://beacons.ai/alloftheshannonigans Trusted brands: My favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini My go-to supplements (ask me for recommendations): https://1stphorm.com/Alloftheshannonigans  Upgrade your healthy habits (YAY WATER QUALITY): jolieskinco.com/alloftheshannonigans