EPISODE · Jan 3, 2024 · 1H 20M
#016: Kathleen Avery on Reframing, Journaling Practices, and Turning Work/Life Balance Into Work/Life Integration
from Cultivate with Alex Canavan · host CNY Women's Network
On today’s episode of The Cultivate Podcast, I’m talking with Kathleen Avery. Kathleen is a certified professional coach, group facilitator, and public speaker, as well as the founder and CEO of Kathleen For Today, a boutique consultancy working with small business leaders and their teams on the best ways to integrate personal fulfillment and a successful life. Kathleen has delivered over 200 presentations on team culture and customer service across North America, Australia, and New Zealand. Her signature workshops on communication, trust, and personal energy have helped elevate workplace environments and transform professional relationships in diverse sectors like healthcare, retail, the arts, agriculture, and social services. More than anything Kathleen believes that how you do one thing is how you do everything. She has a holistic approach to coaching that helps people free themselves from the beliefs that keep them stuck in old patterns, so that every area of their life is made better and more fulfilling. Interested in coaching support for 2024? Want to know more about Kathleen and how she can help you achieve your goals? Here’s an amazing offer you don’t want to pass up! Listeners of the Cultivate Podcast will receive 20% off (up to $1,200) all individual coaching support until April 1st. Visit https://www.kathleenfortoday.com/coaching for the math and to schedule your FREE discovery call with her. Details: This offer is for new engagements only and may not be combined with other offers. To take advantage of this offer, payment must be made in full at the time of engagement. To check out Kathleen’s website, click here. To connect witih Kathleen on Instagram, click here. To connect with Kathleen on Facebook, click here. To connect with Kathleen on Linkedin, click here. To connect with Alex Canavan, click here. To connect with the Cultivate Podcast, click here. To connect with the CNY Women's Network on TikTok, click here. To connect with the CNY Women’s Network click here. UPCOMING EVENTS: Manifesting 2024 Ft. Kim Fischer (virtual): 1/27/24 @ 10 am – 2 pm; details & registration link here. Monthly Breakthrough: Restorative Yoga Flow + Transformational Breathwork) at Vyana Yoga in Manlius, NY Saturday 1.27 @ 12:30-2:30pm - details. Happy Hour Meetup: 1/17/24 at Pressroom Pub 4:30-7 pm; register here. Monthly Women’s Coffee Meetup: 1/13/24 - 9-11 AM @ Soul Society Juice Bar + Café - register here. 2024 CNY Women's Summit: 3/8/24 10-6 pm; register here. This episode is brought to you by the CNY Women’s Network. AT CNY WOMEN'S NETWORK, WE BELIEVE IN THE POWER OF WOMEN COMING TOGETHER TO CONNECT, GROW, AND ELEVATE THEIR LIVES. BY CURATING DYNAMIC AND WELCOMING SPACES FOR PEOPLE TO DEVELOP PERSONALLY AND PROFESSIONALLY, WE ARE ABLE TO ENHANCE CENTRAL NEW YORK’S SMALL BUSINESS ECONOMY; EVERYBODY WINS. This episode is brought to you by Kithe Studio. A 1,300 Square-ft creative studio in downtown Syracuse, New York.
What this episode covers
On today’s episode of The Cultivate Podcast, I’m talking with Kathleen Avery. Kathleen is a certified professional coach, group facilitator, and public speaker, as well as the founder and CEO of Kathleen For Today, a boutique consultancy working with small business leaders and their teams on the best ways to integrate personal fulfillment and a successful life. Kathleen has delivered over 200 presentations on team culture and customer service across North America, Australia, and New Zealand. Her signature workshops on communication, trust, and personal energy have helped elevate workplace environments and transform professional relationships in diverse sectors like healthcare, retail, the arts, agriculture, and social services. More than anything Kathleen believes that how you do one thing is how you do everything. She has a holistic approach to coaching that helps people free themselves from the beliefs that keep them stuck in old patterns, so that every area of their life is made better and more fulfilling. Interested in coaching support for 2024? Want to know more about Kathleen and how she can help you achieve your goals? Here’s an amazing offer you don’t want to pass up! Listeners of the Cultivate Podcast will receive 20% off (up to $1,200) all individual coaching support until April 1st. Visit https://www.kathleenfortoday.com/coaching for the math and to schedule your FREE discovery call with her. Details: This offer is for new engagements only and may not be combined with other offers. To take advantage of this offer, payment must be made in full at the time of engagement. To check out Kathleen’s website, click here. To connect witih Kathleen on Instagram, click here. To connect with Kathleen on Facebook, click here. To connect with Kathleen on Linkedin, click here. To connect with Alex Canavan, click here. To connect with the Cultivate Podcast, click here. To connect with the CNY Women's Network on TikTok, click here. To connect with the CNY Women’s Network click here. UPCOMING EVENTS: Manifesting 2024 Ft. Kim Fischer (virtual): 1/27/24 @ 10 am – 2 pm; details & registration link here. Monthly Breakthrough: Restorative Yoga Flow + Transformational Breathwork) at Vyana Yoga in Manlius, NY Saturday 1.27 @ 12:30-2:30pm - details. Happy Hour Meetup: 1/17/24 at Pressroom Pub 4:30-7 pm; register here. Monthly Women’s Coffee Meetup: 1/13/24 - 9-11 AM @ Soul Society Juice Bar + Café - register here. 2024 CNY Women's Summit: 3/8/24 10-6 pm; register here. This episode is brought to you by the CNY Women’s Network. AT CNY WOMEN'S NETWORK, WE BELIEVE IN THE POWER OF WOMEN COMING TOGETHER TO CONNECT, GROW, AND ELEVATE THEIR LIVES. BY CURATING DYNAMIC AND WELCOMING SPACES FOR PEOPLE TO DEVELOP PERSONALLY AND PROFESSIONALLY, WE ARE ABLE TO ENHANCE CENTRAL NEW YORK’S SMALL BUSINESS ECONOMY; EVERYBODY WINS. This episode is brought to you by Kithe Studio. A 1,300 Square-ft creative studio in downtown Syracuse, New York.
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#016: Kathleen Avery on Reframing, Journaling Practices, and Turning Work/Life Balance Into Work/Life Integration
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