016 Matt Klingler from Village Fitness explains the 3 things you must do for maximum health!

Irma & Sarah chat with Dr. Matt Klingler, Physical Therapist & Owner of Village Fitness in Glendora about everything fitness! Dr. Matt and his incredible team help people of all ages get active and pain-free so they can live vibrant lives and take care of their bodies long-term! IN THIS EPISODE we learn about...- the vision behind Village- how to stop the cycle and get your kids healthy - how most hereditary health issues don't have to be hereditary- the THREE things EVERYONE should do for a healthy lifestyle- anti-inflammatory diet- what to eat before/after workouts- 'minimal effective dose' and what it means when you workout - is food journaling really effective- what is the best time to workout- health & fitness entrepreneurial advice- why it's better to hire people better than you- why you don't have to live in pain - no matter your ageListen, It's never too late to start your fitness journey or ANY journey for that matter. As Dr. Matt says 'find something and get started!' We hope you enjoy the episode! Find out more at Villagefitness.com - http://villagefpt.com/