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EPISODE · Feb 1, 2018 · 0 MIN

016 Mini: Cardio or Weights?

from Strength + Self · host Courtney Ustrzycki

Ring ring, muscles calling! Do you pick up the phone? Consider your options of building muscle with weights, versus the affects of cardio. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Feb 1, 2018

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016 Mini: Cardio or Weights?

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