#016: Posture Phase 1
Episode 16 of the The Modern Desk Jockey podcast, hosted by Kevin Christie, titled "#016: Posture Phase 1" was published on November 9, 2016 and runs 13 minutes.
November 9, 2016 ·13m · The Modern Desk Jockey
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Episode Description
Learn the Upper Crossed Syndrome and how to restore your posture through awareness and corrective exercises. You will learn simple tools to fix and maintain your sitting posture.
For the list of exercises, visit http://moderndeskjockey.com
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