016. Reclaiming Fertility: A Holistic Approach with Classical Chinese Medicine Dr. Alexis Frances

Reclaiming Fertility: A Holistic Approach with Naturopathic and Classical Chinese Medicine In this episode of Follow Your Heartsong, host Rose Heartsong collaborates with Dr. Alexis Francis, a naturopathic medical doctor and classical Chinese acupuncturist. They delve into the intricacies of women's fertility, holistic healing, and the root causes of infertility. The show highlights the distinctions between naturopathic and conventional Western medicine, discusses the importance of a healthy menstrual cycle, and explores the role of acupuncture in addressing both physical and emotional aspects of fertility. Dr. Francis explains the impact of lifestyle, diet, and elimination of environmental toxins on reproductive health, and provides practical advice for those aiming to enhance their fertility naturally.Find Dr. Alexis at https://blueaurawellness.ai/or via instagram - https://www.instagram.com/dr.alexisfrancis/Find Rose at https://www.roseheartsong.com/ and https://www.instagram.com/roseheartsong/00:00 Understanding Vaginal Health00:30 Introduction to Follow Your Heartsong01:12 Meet Dr. Alexis Francis02:15 What is a Naturopathic Medical Doctor?03:23 Differences Between Naturopathic and Western Medicine05:09 Classical Chinese Medicine Explained06:48 The Root Cause Approach08:36 Environmental Toxins and Health11:20 Fertility Issues and Statistics14:19 Healthy Menstrual Cycles and Fertility16:27 Seed Cycling for Hormonal Balance18:15 Men's Fertility and Sperm Health20:37 Chinese Medicine Insights on Health27:11 Defining a Menstrual Cycle28:32 Aligning with the Moon: Menstrual Health and Cycling28:46 Understanding Ovulation and Cramping30:35 Menstrual Products and Their Impact33:11 Healthy Menstrual Cycle and Fertility33:32 Acupuncture for Fertility: Techniques and Benefits35:48 The Emotional and Ancestral Aspects of Fertility39:28 Phases of the Menstrual Cycle and Fertility Tips41:51 Detoxing and Reducing Environmental Toxins44:37 Practical Steps for Enhancing Fertility48:29 Final Thoughts and Contact Information✨ Resources & Special Offers ✨🌹 Explore more at www.roseheartsong.com🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/