016 "Stimulus vs response"

Pause -Having human emotions is okay -Take a moment, take a breath -Immediate vs delayed response Recognize the trigger - “what about this moment, this situation triggers you?” -Do the discovery work Your way and no one else’s -respond how you deem necessary -don’t be pressured to respond -It is okay to not to respond Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgraycoaching.com Blog: https://www.robgraycoaching.com/championscorner

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016 "Stimulus vs response"

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