016: Supplements for Fat Loss | What Works and What’s a Waste of Money

Do fat loss supplements actually work? Or are you just wasting your money?In this episode, we break down the truth about some of the most popular fat loss supplements and what the research actually says.You’ll learn:Why fat loss always comes back to a calorie deficitHow caffeine can improve performance and support fat lossWhat green tea extract actually does (and why the effect is small)Why protein is one of the most important tools during fat lossHow fibre can help control hunger and improve consistencyWhy most “fat burners” are just expensive caffeine with extra stimulantsWhether you should take creatine during a fat loss phaseThe truth about GLP-1 medications and appetite suppressantsWe also finish with the simple, science-backed “fat loss stack” that actually works, without relying on gimmicks or quick fixes.If you’re trying to lose fat and want to avoid wasting money on supplements that don’t deliver, this episode will give you a clear and practical framework to follow. If you found this helpful, make sure to subscribe and share it with a mate.For more daily fitness content, find me at @perryclinton_pt on Instagram, TikTok and YouTube.