EPISODE · Jun 13, 2025 · 4 MIN
016: Traveling Mentally and Physically Present
from Explore With Tony · host Tony Swartz
Show Notes & LinksJonathan Haidt’s The Anxious Generation (book that inspired earlier thoughts): Buy it hereMoment App – To track and limit screen timeDay One Journal App – Simple way to jot down daily travel memoriesHeadspace Mindful Walking Guide – Practice staying present, even while moving
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016: Traveling Mentally and Physically Present
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