016 Tricia Nelson: Negotiating Your Relationship With Food

In this episode, Cindy and Tricia discuss: How to differentiate between physical and emotional hunger.  The hidden cases of emotional eating and how to heal and deal with obsessive food thoughts.  Ways to manage stress before it drives you to the kitchen. The PEP test and ways we use food.   Key Takeaways: Emotional eating is a spectrum, but essentially everyone is an emotional eater in some fashion.  We are in the driver's seat. We don't have to people please; we can make new choices. Overeaters are overdoers. There is a connection between how we are living and how we are eating. Start your day centered and grounded. If you do that, you will make better, self-care decisions throughout the day.  It is not about the food and it is not about the weight. The compulsion comes from a deeper place.    "Overweight is a symptom of overeating. Overeating is a symptom of what is eating me. It's the what's eating me that needs to be addressed." —  Tricia Nelson  Connect with Tricia Nelson: Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Facebook: Heal Your Hunger Facebook Group: The Secret Sauce to End Emotional EatingInstagram: @healyourhungerWebsite: HealYourHunger.comPodcast: Heal Your Hunger with Tricia NelsonEmotional Eating Quiz: HealYourHunger.com/QuizLinkedIn: Tricia NelsonEmotional Eating Breakthrough Session: HealYourHunger.com/Apply Quit Sugar Challenge: QuitSugarChallenge.com   Get your free Woman on Purpose Blueprint E-Book- How to find your true purpose and become a woman who lives fully, on purpose, every day CONNECT WITH CINDY: Website: www.womenonpurpose.caFacebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email:  [email protected]   Schedule an appointment with Cindy- https://calendly.com/cwatson-3/60min