#016 - You're Not Aging. You're Just Sitting Too Much

You stopped thinking walking mattered because it never felt important enough to count. But the body after 40 is shaped less by isolated workouts and more by what happens during the other 15 waking hours most people barely notice.This episode explains why walking quietly controls blood sugar, stress, sleep quality, memory, mood, and long-term health in ways most adults were never taught to understand. Not as exercise. As the system holding everything else together.