016 在意别人的看法，是因为你总想讨好别人。

总是太在意别人的看法，其实是想用自己去换一个安全的地方。无论是在忙碌的通勤路上，还是深夜独处时，我们常常为了不引起冲突，在社交中不断压缩自己的边界。这其实是一种早已过时的防御机制，本质上是因为内心匮乏，才试图通过牺牲自我来获取认同。听听这期内容，我们一起聊聊如何看清讨好的真相，不再把自我价值交给外界评价，试着守住你的边界，把生活的主动权握回自己手里。

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016 在意别人的看法，是因为你总想讨好别人。

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