017 - A Meditation to Embody the Process of Forgiveness

Forgiveness is an inside job!  For forgiveness to truly have power in our lives, it can’t just be words we speak.  If we try to forgive before we’ve allowed our bodies to feel and release the emotions tied to the event, it’s like trying to trick ourselves into thinking that everything’s good and we’re moving on, but our body knows better.  Our nervous system knows better.  And there are no shortcuts! Join us for this guided meditation to experience first-hand what it’s like to truly embody forgiveness.  I believe this process of forgiveness is going to be a power tool in helping you heal and move through blocks you’re experiencing in your life. MOTHERHOOD SHOW NOTES: Forgiveness Meditation - Ep. 17 Show Notes 1-ON-1 COACHING: Motherhood Coaching CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz