017: Building A Strong Body & Mind - with Sarah Histand

Episode Notes:“We’ve been training for this!” - Sarah HistandToday’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps outdoorsy women build strong minds & bodies without shame, needing to prove themselves, or overriding their body’s signals. We talk about her vision of having a world full of women with strong bodies & minds - resilient when life is hard, and having as much fun as possible the rest of the time.In This Episode You Will Hear about:How to avoid the traps of “no pain, no gain” adventure/fitness bro cultureHow to build strength in efficient, fun & mentally healthy waysAn adventurous story about how she came to live in AlaskaHighlights from her recent traverse across the Western third of the Brooks Range (and where she’s headed next!)Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Sarah:Website: www.sarahmhistand.comInstagram: @sarahmhistandOnline Winter Sports Training: Ski BabesRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights & guests on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast