017. Diet Cycle to Peace & Ease with Food: Catrina’s Journey

Have you ever felt like something’s “wrong” with you because you just can’t seem to “eat normally”? If yes, you’ll be able to relate to this episode’s very special guest, Catrina, a past participant of the Embodied Food Freedom small group coaching program! Catrina was part of EFF at the beginning of 2022, and came on the podcast to share her journey with you. We chat about: How being stuck in the diet cycle feels Food shame and fear of judgement from others Feeling supported within a group of women who share similar struggles with food Moving away from obsessing over weight loss Being able to fully enjoy food again Making peace with food and breaking food rules Plus, Catrina shares her advice for you while you’re on your food freedom journey, so be sure to stick around til the end of the episode for that! Interested in joining EFF yourself? Click here to apply (while spots are available). This program is all about moving from overeating and stressing about food to feeling at peace and confident with food and your body! You deserve peace too, my friend. Links: Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff Connect with Jenn on IG: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast