017 - Elena Brower: Weaving in Self-Care

Hello, dear ones! Today we're talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own. Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You podcast. Her first poetry collection, Softening Time, comes out today!! Please do yourself a favor and grab a copy or two! Together, we discuss the powerful nature of weaving self-care into our daily lives, respecting and honoring our children, choosing solid partners, end of life reflections, and love. Join us. Join us to learn about: The importance of having a deeply supportive partner The profound nature of men's circles Parenting children with their humanity and autonomy in mind The difference between repressing and re-patterning anger Holding space for healing Honoring ourselves and our deceased loved ones through the grieving process Opening ourselves up to perspectives that differ from our own Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Connect with Elena Visit Elena's Website Follow Elena's Thoughtful Instagram Pre-order Elena's Book of Collected Poems Softening Time Listen to Elena's Podcast The Practice of You Sign Up for the Perceptive Parenting Course