017: Healthy movement=Healthy mind : Mark Rowland

The link between physical and mental health has never disputed.  In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild   Here's the Mental Health Foundation's site:  https://www.mentalhealth.org.uk/   To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/