017: How Many Carbs Can YOU Actually Handle?

Not everyone has the same carb tolerance — so why are we all following the same carb counts? In this episode, we're breaking down what a carb threshold actually is, why it matters especially if you have diabetes or insulin resistance, and how to figure out YOUR personal carb limit. No guessing, no one-size-fits-all advice — just a simple, practical way to dial in what works for your body. Tune in and finally stop wondering how many carbs are too many.