EPISODE · Jul 3, 2023 · 38 MIN
017: How Much Protein Do You Need To Lose Fat, Build Muscle and Live Longer
from The Calvin Trieu Podcast · host Calvin Trieu
In this episode of The Calvin Trieu Podcast, I discuss the following: -> How eating more protein can help you live longer. -> Understanding protein’s hierarchy of importance from most to least (Total - Distribution - Dose <-> Quality - Timing). -> How to support fat/weight loss with protein. -> How to use protein to build muscle. Follow for more: IG: https://www.instagram.com/calvintrieufitness/ TikTok: https://www.tiktok.com/@calvintrieufitness Training & Nutrition Coaching: https://msha.ke/kpn Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied) Scientific Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562018/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839578/
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017: How Much Protein Do You Need To Lose Fat, Build Muscle and Live Longer
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