017 How to get the most out of your training day

Send us Fan MailFor lots of athletes, the ideal day isn't possible because of vocation. This is where these other principles come into play. When you're deciding whether to train before or after work, or both, and when to train what. 1. Train your top priorities firstThis will allow you to apply the most intensity to your highest priorities.2. Train fedTraining fed will allow you to perform better than if you were fasted.3. Train fresh Multiple, shorter training sessions are better than one mega session.