017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind? Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing. Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts? In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that we have multiple intelligences in our mind body system. Reconnecting with your body and regulating your nervous system is the gateway to tapping into your innate intuitive wisdom and guidance. Our true nature is one of calmness, kindness and compassion. We are not meant to live in chaos and we can't thrive in conditions of internal chaos. In this episode I introduce:Your multiple intelligences - head, heart and gut  How regulating your nervous system through balanced breathing is the gateway to your multiple intelligences  Optimising and regulating your nervous system is fundamental in living a happier and healthier life. You can find out more about my mBIT coaching certification herehttps://sarahfletchercoaching.com/mbit-coach-certification/Contact me if you would like to book in for coaching using this powerful coaching modality. [email protected] Join my mailing list here to keep up to date with my coaching and training https://sarahfletcher.simplero.com/trainingandcoachingAbout Sarah:Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.  With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out. Facebook: https://www.facebook.com/SarahFletcherCoachingandTrainingInstagram: https://www.instagram.com/sarahfletchercoachingWebsite: www.sarahfletchercoaching.comLinkedin: https://www.linkedin.com/in/sarahfletchercoachingDownload your steps to Success PDF and maximise your potential in all areas of your lifehttps://sarahfletcher.simplero.com/stepstosuccess