017 - Longevity Science and adding LIFE to your years w/ Dr Warren Donnellan

A special episode with guest speaker Dr Warren Donnellan to discuss the progression of longevity science, and what really allows us to not only live longer - but to also live a better quality of life 🙌We talk about blue zones, and some non nutrition and exercise game changers such as connection, purpose, and community ✅A great episode and fantastic to put the practical and theoretical together and share our personal experiences 🙌Tune in to listen, and if you have any questions or feedback comment below! Or reach out to us on socialsWarren's LinkeIn - Dr Warren DonnellanWarren's podcast - The PsychLiverpool podcastJonny's IG - jonnypetersonpt