017. Loving-Kindness Guided Meditation

An episode of the No More Daydreams podcast, hosted by JJ Briggs, titled "017. Loving-Kindness Guided Meditation" was published on June 15, 2020 and runs 8 minutes.

June 15, 2020 ·8m · No More Daydreams

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Summary

Metta, or loving-kindness, meditation is a practice focused on sending benevolent thoughts first to ourselves, then to others, and finally to all beings using repeated phrases. The phrases we use here: May you be safe. May you be happy. May you be healthy. May you live with ease. This meditation was read from the book Real Happiness: The Power of Meditation by Sharon Salzberg. Interested in joining the team and working with me 1:1 in my nutrition coaching prog...

Episode Description

Metta, or loving-kindness, meditation is a practice focused on sending benevolent thoughts first to ourselves, then to others, and finally to all beings using repeated phrases.

The phrases we use here:
May you be safe.
May you be happy.
May you be healthy.
May you live with ease.

This meditation was read from the book Real Happiness: The Power of Meditation by Sharon Salzberg.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.
Recorded on Wednesday, 6/3/20 (Happy Birthday, Annie!)

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