017. Mindset, Self belief and accepting ourselves as we are with Georgie Thomas

In today’s world, social media plays a big part when it comes to comparing ourselves to other people - whether it’s our lifestyle, our body or our business success…We, as women, are so quick to judge ourselves and put unrealistic expectations on ourselves, especially when it comes to body image and the way we look.In this week’s episode I have a chat with the incredible Georgie Thomas.Georgie is the founder of Body Image Rewritten, she’s also a qualified Exercise Physiologist and Neuro Linguistic Practitioner. Georgie has gone through her own struggles when it comes to body image and it was through this time, and coming out the other side, that she was inspired to help others fall in love with who they are again. Her mission is to change body image for generations to come by helping others have a better relationship with their body, food and exercise.  Her motto is “If we are going to change body image for generations to come, we have to rewrite our story first”.We talk about…How do you change the conversation in your mind to overcome these fears and just go for it?How do you maintain a balanced and healthy relationship with social media to use it for its positives? And how do you not compare yourself and your lifestyle to others online?What does self-love or self-care actually look like?When using social media for our business, how do you continue being vulnerable and being honest even when it could come with a lot of fear? I hope you enjoy this episode as much as I enjoyed recording it!References mentioned in this episode:Books Living an Inspired Life – Wayne DyerPower of Intention – Wayne DyerMolecules of emotion – Candace B PertMasaru Emoto – Scientist that tested the “feelings” of water…I highly recommend to google this as it is so fascinating.Connect with Georgie Thomas:Facebookhttps://web.facebook.com/georgie.thomas.1257Instagramhttps://www.instagram.com/georgiethomas/ The LadyBoss Lounge Facebook Community:https://www.facebook.com/groups/1702273303369868/Shownotes for this episode:https://www.marenbarnard.com/blog/017Follow me on IG: https://www.instagram.com/marenbarnard/Follow me on FB:https://www.facebook.com/marenbarnard.ladyboss/If you’re looking to AUTOMATE & SCALE your online business then you may be interested in trying out Kajabi for free (sign up with the link below). Full disclosure - it’s an affiliate link, so if you end up using Kajabi it will support me as well to keep creating content to help you in your business and there is no extra cost to you. If not, no hard feelings.https://www.marenbarnard.com/kajabiThe LadyBoss Lounge Facebook Community:  https://www.facebook.com/groups/1702273303369868/Follow me on IG:   https://www.instagram.com/marenbarnard/Follow me on FB:  https://www.facebook.com/marenbarnard.ladyboss/