EPISODE · May 14, 2021 · 24 MIN

017: Motivation & Goal Setting

from Finding Food & Fitness Freedom: An Empowered RX Podcast · host Empowered RX

Join Leah Cottle and Tina Glennie on today's episode of Empowered RX where they dive deep into Goal setting and motivation after trauma! The big take home message? Own your story, own your life! Once you own your story you take your power back! In this episode the girls discuss: The different phases of goal setting What goal setting can be like before and after trauma Actionable steps to approach goal setting from a trauma-informed perspective

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017: Motivation & Goal Setting

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This episode was published on May 14, 2021.

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