#017 – Oral Health, Hysterectomy and Sobriety, with Sarah Hunter

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy.  To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’   KEY TAKE AWAYS: Understanding Menopause and Oral Health The Impact of Hormones on Dental Health Managing Oral Health During Menopause Dry Mouth and Burning Mouth Syndrome Understanding Toothpaste Ingredients Navigating Perimenopause: Personal Experiences The Impact of Alcohol on Health The Journey of Quitting Alcohol and Sobriety Understanding Alcohol’s Impact on Women Finding Alternatives to Alcohol The Importance of Consistent Self-care The Role of Exercise and Routine in Well-being   USEFUL RESOURCES: Follow and support Sarah on Instagram:  @the_helpful_hygienist   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.     CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)