017: Overcoming Impostor ”Syndrome”

Do you feel like you're punching above your weight constantly? It's very likely that's not true and you're punching exactly where you should be! In this episode, Smith and Mayhew explain how Impostor Syndrome can be overcome and why the term "syndrome" makes it sound far worse than it really is! Claire Josa's Ditching Impostor Syndrome Book: https://www.amazon.co.uk/Ditching-Imposter-Syndrome-Clare-Josa The 4 P's of Perfectionism: https://www.amazon.co.uk/Psychology-Perfectionism-Sport-Dance-Exercise Valerie Young's Impostor Syndrome centred book: https://www.amazon.co.uk/Secret-Thoughts-Successful-Women   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/