017: Running Tech - the Pros and Cons

Technology has paved the way for huge advancements in running.  While not many are going to argue the benefits of shoe updates and wicking fibers, the picture becomes a little less clear when you look at activity trackers and phone apps.  Have we become so dependent on technology that we are missing the human component of running and training?    Today we will talk about:  What is the point of heart-rate based training  What are the shortfalls of HR training  Why it can be incredibly helpful to have gps tracking on your wrist The disconnect between pace tracking and HR training Why a pace tracker on your wrist can help and hurt your ability to repeat different paces in the future Why your watches race prediction time might not be very accurate The inability of technology to measure heart, desire, and passion   Don't forget - if you need help with your plan - we got your back!  Use code PODCAST for 10% off of your first month of premium membership AND a customized 4 week training plan if you sign up before the end of 2017!  Check it out here! Thanks for Listening!! To share your thoughts: Share this show on Facebook or Instagram and leave your comments below the image for that episode. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Right click here to download this episode directly to your computer  Check out our other episodes here  Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.