#017: Sleep & T1D: The Forgotten Variable

There's nothing like a 2am hypo alarm to interrupt a good night's sleep. Bad blood sugars = bad sleep. But did you know that it goes both ways? A few missed zzzs can contribute to blood sugar chaos the following day. Episode highlights:Why sleep is essential for good health.How sleep impacts type 1 diabetes.Science-backed tips for a good night's sleep (even when T1D gets in the way!)We love it when listeners say hi. Drop us a text.Email [email protected] correctiondose.comFind us on Instagram @type1tracy or @correctiondoseThis content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.