EPISODE · May 2, 2018 · 11 MIN
017 Taking Time Off of Training
from The Fitness Cru · host The Cru Podcast
Today we dive into this topic. REST and RECOVERY. Im speaking to the many if you who work out hard and create vicous cycles of fatigue. Dial in to this episode and make sure you subscribe on iTunes! https://www.instagram.com/thefitnesscru https://www.facebook.com/thefitnesscru
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017 Taking Time Off of Training
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