017. The 5 Fictitious Foods (That Are Not Healthy for Kids)

In this episode I highlight the Five so called "healthy foods" that you might be eating or you might be feeding your kids, thinking that you're providing them nourishing foods. If you or your kids have bloating or learning/focusing issues, or autoimmune conditions; some of these issues could be related to your diet. A lot of this information can be found in Dr Gundry's book "The Plant Paradox" and the "The Plant Paradox Cookbook." Dr Gundry is a heart surgeon who has treated his own health issues as well as his patients using diet and supplements. Dr Gundry also focuses on the lectins found in foods that appear to be a huge culprit in autoimmune conditions. If you're interested in life coaching or health coaching, please go to my website: https://www.joelevancoaching.com