017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn't always the enemy—but chronic inflammation could be what's holding you back from feeling your best.  In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even "healthy" foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation. We dive into the real reasons behind stubborn gut issues, fatigue, and brain fog—plus, why inflammation isn't just about what you eat. You'll learn why the "one-size-fits-all" approach to health often fails, how stress and environmental toxins play a bigger role than you think, and what you can do today to start healing from the inside out. If you're tired of feeling stuck despite doing everything right, this episode is a must-listen. Tune in to learn the science-backed approach to reducing inflammation, restoring gut health, and finally feeling good in your body again.   Grab the Gut-Brain Upgrade Blueprint here Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Dani @dr.dani.hommer