017 — What To Do When You're Having A Really Shitty Day

This episode is designed for those that are having a shitty day. We all have them, but unfortunately, not all of us have the tools and tactics to get out of them. This is based off an article I wrote a few weeks back which got some great feedback. I was having a really tough week and an especially bad day when I wrote this, which makes it that much more real. I would highly recommend doing the tasks to get the most out of it. Heres the link to the article: https://www.iloveugly.co.nz/blogs/articles/shit-day