017 What's Fascia Got to Do With It?

Fash-uh or fah-sha? No matter how you pronounce it, fascia is the body-wide web that holds your body together. In my opinion, it's the most important issue in the entire human body. And while it's just now getting its time in the limelight - it's always been important.  On today's episode, I cover... What fascia is and why you should care The many types of fascia that connect the body together  Why you don't want to blast it or try to smash it into submission Why you slow changes to the body are longer lasting than quick fixes And how to keep this body-wide web happy   All the links: - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain