017: Why Exercise Won’t Make You Thin (What You Should Do Instead)

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this? In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this? In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we must do cardio for weight loss, the best form of exercise, and ultimately the perfect formula to achieve your goals!  Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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017: Why Exercise Won’t Make You Thin (What You Should Do Instead)

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This episode was published on March 1, 2022.

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