#017 - Why People Over 40 Wake Up Exhausted

Most people over 40 can't remember the last time they felt genuinely good, and they've quietly accepted that as aging. It isn't.There's a feedback loop running in the background of your body after 40 where stress, sleep, and hormones feed each other in a cycle most people never realize they're trapped inside.This episode breaks down exactly how that loop works, where its weakest link is, and why the two hours before sleep matter more than almost anything else you do during the day.