018 | A Week of Firsts

018 | A Week of Firsts This past week was one of firsts for me and I'm sharing it with you. From launching my first book to speaking about it in public and more. Discover what BE #StrongHER, my guide to building confidence is all about and what this guide can do for you. Listen to an excerpt of this guide and how it will help you build rock solid confidence and help you manage unshakeable fears. You were born to rule the world and share your talents, so let's get comfortable with being uncomfortable! What we're talking about Self-Love Compassion Self-Belief and Thoughts Self-Love Is Not Selfish Self-love is not a selfish act and is actually something that should be practiced daily. Self-love doesn't have to come in the form of a bubble bath or a facial. It can be present in the thoughts you have of yourself, in how you treat yourself and how you follow your dreams instead of pushing them aside. Self-love is caring for yourself inside and out. Being Compassionate With Yourself Building confidence takes practice and time. It won't always be easy, so learning how to be compassionate with yourself is important and must be practiced. The BE #StrongHER guide will help you learn to be compassionate with yourself and to embrace who you are. Training Your Brain With Positivity The way you talk to yourself and the thoughts you have is how your brain thinks who you really are. If you train your brain with negative thoughts, then chances are you won't build the confidence you need and deserve to have. Training your brain to think positively will not only change your outlook on yourself but on the world as well. Thank you for letting me a part of your journey to becoming the strong, confident person you truly are. I can't wait to hear your thoughts on my book and to see you in our community on Facebook! LINKS MENTIONED BE #StrongHER Guide The Confidence Crown Facebook Community Page Ladies Take The Lead TIMESTAMPS 17:02 (7 sec) – Is your self-talk uplifting and kind? What are your thoughts saying exactly? Are they positive or negative thoughts? 19:00 (22 sec) – Focus on growing the skills you feel most confidence about. Stop wondering if you belong or if you are good enough. It's ok not to have all the answers. The key is to embrace your vulnerability and ask your peers and experts for support. When you begin to share your authentic, imperfect self, you are highlighting your value to this world. QUOTES If I'm insie your head, then maybe you're thinking positive thoughts. One of the most valuable gifts you can give yourself is your freedom. The brain behaves like a muscle and like every other muscle in your body, it grows stronger the more you flex it. What you achieve is ultimately determined by your dedication to your own practice. Be compassionate with yourself. To be mindful is to be self-aware and in control of yourself. Get comfortable being uncomfortable. Healing is never linear. SOCIAL MEDIA TEXT TCC Facebook post It was a week of firsts, including the launch of my book, BE #StrongHER. Tune to hear a sneak peek of what is in the book along with my tips on how to start building your self-confidence, practice self-love and get comfortable with being uncomfortable on Ep 18 of The Confidence Crown. Twitter Day of My #book, BE #StrongHER has launched and I'm dishing details on what you can expect to find in it, including how to build #self-confidence, practice self-love and being #comfortable in your own skin on EP18 of The Confidence Crown. If you're ready to #train your #brain on thinking #positively and changing your #outlook on yourself and the world, then tune in to EP18 of The Confidence Crown. Next day reminder Have you listened to the latest Podcast episode about my new book, BE #StrongHER?! Head on over to iTunes and check it out! Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com