018: Boundaries After Divorce - Protecting Your Peace Without Apology

In Episode 18 of Dealing with Divorce, we unpack the essential—but often uncomfortable—practice of setting boundaries. Whether it’s with your ex, your kids, family, friends, or even yourself, boundaries are not about building walls—they’re about creating clarity and protecting your emotional space as you heal.This episode will help you recognize where boundaries are needed, how to set them without guilt, and why enforcing them is one of the highest forms of self-respect.In this episode, you’ll learn:✔ How to set healthy boundaries with your ex, especially in co-parenting✔ Why boundaries aren’t selfish—they’re necessary for healing✔ How to stop emotionally overextending to people who drain you✔ Simple scripts and mindset shifts to help you protect your peaceYour healing matters. Let’s talk about how to protect it with purpose.