018. Breaking Free from Negative Self talk and Diet Culture with Olivia Cimet

I am so excited to share with you this amazing podcast episode all about Breaking Free from Negative Self talk and Diet Culture. In today's episode we go over Olivia's health journey which began by losing 70lbs but she didn't fully begin unlocking her vitality until she started to work on her mindset shift. I hope you enjoy this episode! Olivia is a wellness coach and influencer who is on a mission to promote body positivity and empower women to love themselves and be confident (af). She went through a healthy lifestyle change in her 20’s and decided to pursue a career in fitness & nutrition. She believes that true health and wellness come from a holistic approach that encompasses both physical and mental well-being. Her message of body positivity encourages women to embrace their bodies as they are, to love themselves, and to focus on self-care rather than striving for unrealistic body standards. Her 3 months fitness & mindset program Thriving Fit squad emphasis on sustainable lifestyle changes rather than quick fixes. Find her on all socials @thisisoliviacimet Let me know on IG if you enjoyed this episode @magalionajourney