018. CASEY SOLO - How I'm Preparing to Get Pregnant: Ovulation, Health, Nutrition, Recovering from PPD and Clearing Negative Emotions.

Guys, I leave no stone unturned in this episode for you, for better or worse. I give some absolute unsolicited opinions in some random spots. But this is a total deep dive into my experience trying to get pregnant, what finally worked for us, what I've learned along the way and what I'm doing differently this time around. Here's a snapshot of what I talked about and I pretty much stick to this outline in order.  PHYSICAL The "get pregnant" routine that's now worked for us twice Ovulation (tracking) Nutrition Prenatal vitamin tip Other supplements I love (Cymbiotika!) Pregnancy weight gain and loss (Showing all my cards here!) My exercise routine (pre-kids, during both pregnancies and after) "Clearing material space" First-trimester smoothie   MENTAL Mentally preparing to be okay with my two girls Putting up mental "stop points" Meditations to clear negative emotions  Gender disappointment Farewell ceremony before birth   Any questions or thoughts or just want to chat with me about this stuff. PLEASE, obviously I love to talk LOL Hit me up on my Instagram: https://www.instagram.com/caseycrowetaylor/   Follow us on Instagram: https://www.instagram.com/themomwhine/ Visit www.themomwhine.com