018 Checking In

Ben does a check-in about the challenges of staying sober this week, including unexpected triggers like helping a friend with computer stuff. Appreciation: Iyengar Yoga:http://en.wikipedia.org/wiki/Iyengar_Yoga Want to do the “legs up the wall pose/” It’s actually called“Viparita Karani” and it’s very easy to do. http://www.yogajournal.com/pose/legs-up-the-wall-pose/ Check out the musical comedy Brick House Web Series at http://www.brickhousewebseries.com If you are listening to this, please let me know! http://brickhousewebseries.com/contact Also, follow on twitter @brickhousetv Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj