#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy Munro

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence. Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.   KEY TAKE AWAYS: Understanding Skin Changes during Perimenopause Navigating Skincare Products and Professional Advice The Importance of Hydration and Nutrition Menopause Coaching and Community Support Personal Experience and Medical Insights Empowerment Through Natural Remedies Understanding Hormonal Changes Tracking Symptoms for Better Health Navigating Medical Conversations The Impact of Hormonal Changes on Daily Life The Importance of Self Care Workshops and Retreats for Women Creating Space for Personal Growth Coaching for Empowerment Practicing Self Care in Daily Life   USEFUL RESOURCES: Contacting Tracy:  linktr.ee/tracymunro  (Perimenopause Tracker available here)   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/   E-mail: [email protected]   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)