018 | Gaylene of Compass Rose Nutrition on the Four Pillars of Health

Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so they can create balance and feel supported by a strong foundation.In the episode, Haven chats with Gaylene about how she went from massage therapist to health coach, why she’s so passionate about the world of nutrition and well-being, and how she started her coaching practice. Gaylene gives listeners tangible tips to start implementing today, including the four pillars of health and how they’re interconnected. Follow Gaylene and Compass Rose Nutrition on Instagram @compassrosenutrition for nutrition advice and healthy recipes. Take her Four Pillars of Health Quiz HERE and learn how to work with her at https://www.compassrosenutrition.ca/ Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. Support the show