018 Getting Comfortable with Being Uncomfortable

Heather Berg is a yoga and meditation teacher. She enjoys teaching the style that she practices for myself: a gentle, more healing approach for the mind, body, and spirit. She incorporates the philosophy of yoga beyond the physical poses. Over the years, she has moved away from the intense physicality of the practice and moved more into inner inquiry. The majority of her students are 40 years or older. We're speaking with Heather about: *A mind, body, and spirit approach to yoga *How to prepare ourselves physically for the difficult situations *Where the voice of our Inner Critic actually comes from *Practicing how to react to our Inner Critic *Using yoga as a way to connect to our Authentic Self *Why our children are our biggest teachers Connect with Heather: Email: [email protected] Website: https://www.soulgardenyoga.com Facebook: https://www.facebook.com/SoulGardenYoga/ Instagram: @heatherbergyoga