#018 Guided Jin Shin Jyutsu Meditation - Step into the Uncomfortable & Thrive

Every Monday, I offer a complimentary 10-15 minuted guided Jin Shin Jyutsu meditations via zoom. I started during the pandemic when people needed tools to manage their anxiety.  As a yoga instructor, a certified Jin Shin Jyutsu practitioner and a person prone to anxiety, I have thousands of tools that have helped me. During the pandemic, people desperately needed these tools - hence the birth of Monday Meditations to Stay Strong, and my newsletter, Staying Strong where you get meditation log-in details, weekly mindset ahas and healing tips.  You can sign up on my website: www.suzanneabarron.com Starting on Wed 1/24, I'll be offering select meditations here as mini-episodes on this podcast. Every meditation includes a thought to take us out of autopilot, a Jin Shin Jyutsu healing tip and a guided meditation.  Questions, DM at @suzanneandorabarronThe information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.