#018 How to Get Better Sleep & Lose Weight

🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA Take your Free ADAM Test ▶ https://bit.ly/freeadamtest ====== In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance. =======CHAPTERS ⏱️ 00:00 ManLab Introduction 00:18 Episode Introduction 01:10 What is REM Sleep? 03:33 Shallow & REM: What you Need to Know 07:50 Melatonin Supplements: Damaging Sleep Quality 11:33 Is Blue Light a Myth? 26:58 Late Exercise & Sleep Impact 34:17 Different Foods & Sleep Effects 38:45 How does Stress Impact Sleep 42:08 Meditation & Better Sleep 46:55 Using the Sun to Improve Your Sleep 54:19 The Optimal Temperature for Sleep 01:00:00 Can you Catch up on Sleep 01:03:03 A terrifying Statistic You Must Hear ======= The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com