018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction

Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England,  tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op ACL reconstruction and is looking to make a strong comeback next season.In this episode, I sat down with Ibrahim ("Ibi") and we discussed:His ACL storyWhat went through his mind during the moments right after his injuryHow COVID-19 impacted his recoveryThe mental battles he faced during this timeHis ACL rehab process and the strugglesThe importance of small wins and a support systemWhat he learned about himselfAdvice for someone going through the ACL processConnect with IbiInstagram: www.instagram.com/ibiu1_________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]